General Knowledge

Contents:

• MAF Method 

• Importance of BikeFit 

• VDot Method 

• Running Shoes & Rotation 

• McMillan Methodology 

• Wetsuit Selection 

• 80-20 Training Method 

• Recovery Techniques for Endurance Athletes 

• USRPT 

• Protocol: FTP Test 

• Training With Power 

• Calculate Training Zones 

• Periodization & Models